Get Strong Again
Without the Injury Risk of Boot Camps or the Boredom of Physio Exercises
Build A Body That Is Resilient,Pain-Free, And Capable Of Keeping Up With Your Life.
A specialized 4-week protocol for professionals aged 35+ who want a resilient pain free body- built on clinical movement assessment, not cookie-cutter workouts.
Move Better. Get Stronger. Start for Just $150.
Movement assessment + two personalized coaching sessions. Save over 73% with this limited intro offer.
Trusted by clients recovering from knee and shoulder injuries, as well as chronic pain, our trainers are highly educated in injury rehabilitation and performance.
You have reached a point where "pushing through the pain" is no longer a strategy.
Perhaps you’ve noticed a lingering stiffness in your lower back after a long week at the office. Maybe you’ve hesitated to join a ski trip or a hike because you aren't sure your knees will hold up. Or perhaps you’ve tried the high-intensity classes, only to end up back at the physio’s office.
You don't need to be shouted at. You don't need to do 100 burpees for time.
You need a strategy that respects your biomechanics.
At JAX Fitness & Rehab, we specialize in the "Sandwich Generation" professionals who need to be strong enough to carry their children, but healthy enough to thrive in their careers.
We don't guess with your health. We use clinical principles to rebuild your foundation, ensuring you can perform at your best inside the gym and out.
Most fitness options force you to choose
Option A
The safety of rehab (which often lacks the intensity to build real strength).
Option B
The intensity of a boot camp (which often lacks the safety to prevent injury).
We provide the missing link.
We combine the safety of clinical rehab with the strength-building principles of athletic performance.
This is a comprehensive introduction to our clinical training methodology, designed to assess your movement and build a personalized roadmap for your health.
Your Introductory Package Includes
The Initial Movement Audit (60-Minute Private Session)
We don't just put you to work. We assess your posture, joint mobility, and movement patterns to identify imbalances before they become injuries. You will leave this session understanding exactly why your body feels the way it does.
The Structural Strength Session (2 x 60-Minute Private Session)
Once we have your audit, we take you through a customized strength session. We teach you the correct mechanics to lift safely, ensuring every rep contributes to your longevity.
You will receive a tailored 4-week program delivered to your phone, designed to fit your busy schedule. These exercises specifically target the weak points identified in your audit.
The 28-Day Digital Program
Simple, sustainable nutritional guidelines to support energy levels and recovery, without restrictive dieting.
The Executive Nutrition Framework
Total Value of Clinical Services: $595
New Client Introductory Rate: $150
**To maintain the highest standard of care, we limit new client intakes each week. This ensures your movement audit and program design receive the focused attention they require.
Your journey begins with a comprehensive Clinical Movement Audit, which serves as the foundation for your complete 28-Day Functional Longevity Program.
Our Commitment to Quality
We understand that trusting a new health provider is a significant decision. We want you to feel completely comfortable starting this journey.
Come in for your two private sessions. Experience our facility and our coaching standard. If you do not feel that we have provided a clear, professional path to a stronger, pain-free body, simply let us know. We will refund your investment in full.
We are interested in your long-term health, not a quick transaction.
Meet the Team at JAX Fitness & Rehab
Keegan Watcham-Roy
Jack Perry
Thomas Ferguson
Darién Santillan
Asuka Moran-Street
FAQs
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Each client experience includes a personalized training program, expert coaching, and access to our app for tracking progress and mobility work. It all begins with a Movement & Mobility Assessment to ensure your plan fits your goals and your body.
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Private training is fully one-on-one, while Tandem allows two people to train side by side — perfect for partners, friends, or coworkers. Both participants in a tandem session receive individual programs and coaching, just in a shared format.
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Absolutely. Our coaching is rehab-informed, which means we specialize in training clients with previous injuries, chronic pain, or mobility limitations — as well as those who are just getting started. We are a private studio by appointment only, so if you are nervous in larger commercial gyms our studio is the perfect fit.
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Just wear comfortable clothes you can move in and bring a water bottle. We provide all necessary equipment & towels. If you’re doing your first assessment, a curious mindset goes a long way too.
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We offer a clean, quiet training space with expert-led programs and no guesswork. Whether you're training solo or with a partner, you'll receive the structure, attention, and accountability you need to move better and feel stronger — all backed by our rehab-first philosophy.
Contact us
Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.