Keegan is a certified Strength and Conditioning Coach who helps clients build strength, move efficiently, and feel confident in the gym. His Coaching is structured, supportive, and focused on sustainable progress, with an emphasis on proper mechanics, movement quality, and long term results.

With a background competing at the national level in rugby, he brings high performance experience into a rehab informed setting, helping clients build strong foundations, improve movement patterns, and train with confidence while reducing injury risk.

In his spare time you will find Keegan down the beach with his partner Amy and their two dogs!