Each client experience includes a personalized training program, expert coaching, and access to our app for tracking progress and mobility work. It all begins with a Movement & Mobility Assessment to ensure your plan fits your goals and your body.

Private training is fully one-on-one, while Tandem allows two people to train side by side — perfect for partners, friends, or coworkers. Both participants in a tandem session receive individual programs and coaching, just in a shared format.

Absolutely. Our coaching is rehab-informed, which means we specialize in training clients with previous injuries, chronic pain, or mobility limitations — as well as those who are just getting started. We are a private studio by appointment only, so if you are nervous in larger commercial gyms our studio is the perfect fit.

Just wear comfortable clothes you can move in and bring a water bottle. We provide all necessary equipment & towels. If you’re doing your first assessment, a curious mindset goes a long way too.

We offer a clean, quiet training space with expert-led programs and no guesswork. Whether you're training solo or with a partner, you'll receive the structure, attention, and accountability you need to move better and feel stronger — all backed by our rehab-first philosophy.