Workplace Wellness that helps your team move better, feel better, and work stronger

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Corporate Wellness

JAX brings rehab informed strength and mobility coaching into the workplace, helping employees reduce stiffness, improve movement confidence, and build healthier habits during the workday.

Why Workplace Wellness Matters

Long hours at a desk can lead to stiffness, back pain, low energy, and reduced confidence with movement. JAX helps teams build practical habits they can use during the workday, from posture and mobility resets to simple strength strategies that support long term health.

Whether your team prefers an on-site session at your office or a private session at our fully equipped Vancouver studio, we deliver practical, results-driven coaching that meets employees where they are.

The 9 to 5 Reset Clinic

A practical workplace wellness session designed for desk based teams. We help employees reduce stiffness, improve movement confidence, and build simple strength and mobility habits they can use throughout the workday.

The clinic can be delivered as a one time wellness event, lunch and learn, team movement session, or ongoing workplace wellness series. Here are some options we provide:

One Time Workplace Session
A focused 45 to 60 minute session for wellness days, employee appreciation events, or team wellbeing initiatives.

Lunch & Learn Format
A shorter educational session combining practical movement tips, posture strategies, and simple desk based resets.

Team Movement Session
An approachable group session focused on mobility, strength basics, and movement confidence.

Ongoing Wellness Series
Weekly or monthly sessions to help employees build consistency and long term habits.

Contact Us

 FAQs

  • We offer on-site strength, mobility, and posture-focused training tailored for office workers — particularly those who spend long hours at a desk. Sessions can be delivered as recurring small-group training, movement clinics, or 1:1 coaching in your company gym or open workspace.

  • Yes. We run short-format workshops and “Lunch & Learn” sessions on topics like posture, lower back care, mobility at your desk, and building sustainable movement habits for work life. These are a great starting point for companies looking to introduce wellness into the workplace

  • Our approach is rehab-informed and grounded in real coaching — not generic fitness classes. We focus on helping employees move better, reduce pain, and build confidence in their own movement, especially if they’re new to exercise or managing chronic stiffness and stress.

  • Not at all. We can work in a wide range of spaces — from company gyms to boardrooms to open office areas. We tailor the session to your environment and make it approachable, efficient, and easy to implement.

  • We recommend starting with a quick consultation to learn about your team, space, and goals. From there, we can build a proposal that suits your needs — whether it’s a one-time event, a recurring wellness offering, or a hybrid in-person/online plan.

Contact us

Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.