Your team sits all day. We keep them out of pain and performing at their best.
Corporate Wellness
JAX brings rehab informed strength and mobility coaching into the workplace, helping employees reduce stiffness, improve movement confidence, and build healthier habits during the workday.
Why Workplace Wellness Matters
Long hours at a desk lead to stiffness, back pain, low energy, and reduced confidence with movement. JAX helps teams build practical habits, posture resets, mobility work, and simple strength strategies they can use during the workday, whether on site at your office or in our fully equipped Fairview studio.
The 9 to 5 Reset Clinic
A practical workplace wellness program for desk based teams, delivered in the format that fits your team's schedule.
One Time Workplace Session
A focused 45 to 60 minute session for wellness days, employee appreciation events, or team wellbeing initiatives.
Lunch and Learn
A shorter educational session combining practical movement tips, posture strategies, and simple desk based resets.
Team Movement Session
An approachable group session focused on mobility, strength basics, and movement confidence.
Ergonomics and Injury Prevention Workshop
A rehab informed workshop on workstation setup, movement patterns, and early warning signs, led by our injury prevention coaches.
Ongoing Wellness Series
Weekly or monthly sessions to help employees build consistency and long term habits.
Executive One on One
Private on site or studio coaching for leadership team members who need flexible, discreet scheduling.
Workplace wellness programs are consistently linked to lower costs and stronger teams.
*Baicker, Cutler and Song, Health Affairs, 2010. **Towers Watson (WTW) workforce research. Figures are directional industry benchmarks, not guarantees.
Rehab informed coaching, trusted across Vancouver
JAX's coaches bring a rehab and injury prevention background to every session, the same approach our studio clients already trust, now brought to your workplace.
How It Works
Free consult
A short call to understand your team, space, and goals.
Custom plan
We recommend the right format, frequency, and focus areas.
Delivery
Sessions run at your office or our Fairview studio, whichever works best.
Check in
We review progress with your team and adjust as needed.
Let's Build a Healthier Workday for Your Team
FAQs
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We offer on site strength, mobility, and posture focused training tailored for office workers, particularly those who spend long hours at a desk. Sessions can be delivered as recurring small group training, movement clinics, or one on one coaching in your company gym or open workspace.
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Both. We can run sessions on site at your workplace or at our fully equipped Fairview studio, whichever suits your team.
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Many employer Wellness Spending Accounts cover fitness and coaching services. Check with your HR team, and we are happy to provide any documentation needed.
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We can accommodate small executive groups up to full team sessions. Let us know your numbers and we will recommend the right format.
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We recommend starting with a quick consultation to learn about your team, space, and goals. From there, we can build a proposal that suits your needs, whether it's a one time event, a recurring wellness offering, or a hybrid in person and online plan.
Contact us
Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.