Strength, Structure & Support: Wherever You Train.

Online Performance Coaching

  • Woman performing a stretching exercise on a large exercise ball in a dimly lit gym or studio.

    4 Week Kickstarter

    Ready to rebuild, reset, or return to training with confidence? The 4-Week Kickstart provides expert guidance, personalized programming, and structured accountability to help you regain momentum and build a strong foundation.

    Including a comprehensive virtual assessment, tailored training plan, weekly coaching support, and full access to Everfit, this program is designed to improve mobility, restore strength, and establish sustainable habits.

    Start strong. Stay consistent. Kickstart your progress.

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  • Personal Training

    8 Week Performance Reset

    Preparing for a vacation, wedding, or key milestone? The 8-Week Performance Reset combines customized training, practical nutrition guidance, and weekly accountability to help you lean out, build strength, and regain momentum in a focused eight-week phase.

    With a comprehensive assessment, tailored programming, structured habit tracking, and ongoing coaching support through Everfit, this program is designed to deliver measurable body composition and performance improvements while maintaining sustainability.

    Commit to the process. Reset your performance. See the results.

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  • A man standing with arms crossed in a gym, surrounded by workout equipment including weights, a treadmill, and a mirror reflecting other gym users.

    360° 12 Week Transformation

    A fully personalized 12-week online coaching program for individuals serious about measurable results. The JAX 360° Transformation combines expert training, tailored nutrition, and structured accountability to support ambitious goals — from firefighter testing and performance conditioning to fat loss and strength development.

    With comprehensive assessment, customized programming, weekly coaching support, and full access to Everfit, this is a complete transformation experience built for lasting change.

    Professional-level coaching. Real accountability. Results guaranteed.*

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  • A woman with long, wavy red hair smiling in a black athletic outfit in a gym or fitness center.

    Nutrition & Hormonal Health Coaching

    A structured nutrition and behavioural coaching program delivered by Darien, designed to optimize metabolic health, support hormonal balance, and improve long term performance.

    With multiple coaching options available, you’ll receive a comprehensive nutrition assessment, personalized meal planning, follow up support, hormonal health guidance, and access to monthly educational workshops.

    Build lasting habits, support your physiology, and elevate your results.

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Real Words, Real Results

  • Jack’s an awesome trainer. He’s a firefighter himself, so he knows exactly what kind of fitness the job demands. His workouts are awesome, and he’s great at keeping you motivated. If you’re training for a firefighting career or just want to get stronger and more capable, I can’t recommend him enough.

    — Evan

  • I just finished the 12 week body transformation program with Jack. I learned a lot about my body, the gym and how to implement healthy movement into a sustainable routine. Jack is always very kind, motivating and compassionate and is able to meet people where they are at. :)

    — Lindsey

  • The app is incredibly easy to use and makes staying consistent simple. The workouts are well structured, challenging, and divided into progressive phases that keep training fresh. The exercise demos gave me confidence with new movements, and Jack was always quick to answer questions. Highly recommend JAX!

    — Connor

  • Amazing training 💪🏼 I also found the online training gives you way more flexibility. Jack really knows what he’s doing and always tries to make you work a little harder every day to achieve your goals. Also he’s always responsive for any kind of questions I had and motivates you constantly.

    - Agnes

 FAQs

  • Online coaching includes a virtual consultation and mobility assessment, a fully customized training plan, weekly progress check-ins, and access to our app for guided workouts, mobility routines, and ongoing support. It’s designed to keep you consistent and accountable — no matter where you train.

  • We tailor your workouts based on your fitness level, goals, available equipment, and any limitations. Whether you're training at home or in a gym, you'll get a structured plan with clear progressions, exercise demos, and feedback from your coach

  • Yes — we provide basic nutrition support such as macro guidance, habit tracking, and tips for fueling your training. For clients seeking more in-depth nutrition coaching, we recommend working with Darien, our in-house Nutrition Coach and certified personal trainer

  • Darien holds a degree in Nutrition and specializes in coaching women through all life stages, with a focus on hormonal health, menstrual cycle support, and sustainable nutrition strategies. Her approach is holistic and personalized — no crash diets, just realistic tools that work

  • Yes — in fact, that’s who it’s built for. Our coaching model combines structure, flexibility, and real human support to help you build momentum even when life gets busy. We meet you where you’re at, then help you move forward with confidence.

Contact us

Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.