Movement Is Medicine.
Lift Heavy. Live Strong.
Start Your Journey Today
Personal Training at JAX
-
Private Session
1-on-1 private personal training delivers fully individualized coaching in a focused, professional environment. Each session is tailored to your goals, movement capacity, and training experience, combining strength development, mobility work, and structured progression to support long-term results.
Whether you’re recovering from injury, building strength, or looking to train with greater precision and accountability, sessions are designed to improve movement quality, reduce injury risk, and help you perform at your best.
Train with purpose. Build strength that lasts
-
Tandem Session
Tandem personal training allows you to train alongside a partner while still receiving individualized coaching in a focused, professional setting. Each session is tailored to both participants, with adjustments made to suit individual goals, movement capacity, and experience levels within a shared program.
This format combines expert coaching with built-in accountability and motivation, creating a high-value training experience that supports consistent progress and long-term results.
Train together. Stay accountable. Build strength that lasts.
-
Contact C.A.R.E Therapy
Contact C.A.R.E is a gentle, non-invasive manual therapy developed in New Zealand that focuses on releasing areas of tension within the body that may contribute to pain, stiffness, or restricted movement. Using targeted pressure at specific contact points, the technique supports the body’s natural ability to restore movement and reduce discomfort.
This approach can be beneficial for individuals experiencing joint restriction, muscular tightness, or lingering effects from past injuries. .
Contact C.A.R.E is used as a complementary therapy alongside strength-based training and rehabilitation, helping to improve mobility, support recovery, and enhance overall movement quality.
Meet the Team at JAX Fitness & Rehab
Keegan Watcham-Roy
Jack Perry
Thomas Ferguson
Darién Santillan
Asuka Moran-Street
FAQs
-
Each client experience includes a personalized training program, expert coaching, and access to our app for tracking progress and mobility work. It all begins with a Movement & Mobility Assessment to ensure your plan fits your goals and your body.
-
Private training is fully one-on-one, while Tandem allows two people to train side by side — perfect for partners, friends, or coworkers. Both participants in a tandem session receive individual programs and coaching, just in a shared format.
-
Absolutely. Our coaching is rehab-informed, which means we specialize in training clients with previous injuries, chronic pain, or mobility limitations — as well as those who are just getting started. We are a private studio by appointment only, so if you are nervous in larger commercial gyms our studio is the perfect fit.
-
Just wear comfortable clothes you can move in and bring a water bottle. We provide all necessary equipment & towels. If you’re doing your first assessment, a curious mindset goes a long way too.
-
We offer a clean, quiet training space with expert-led programs and no guesswork. Whether you're training solo or with a partner, you'll receive the structure, attention, and accountability you need to move better and feel stronger — all backed by our rehab-first philosophy.
Contact us
Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.