Small Group.
BIG results.
Designed for connection and accountability, our small group training offers individualized attention in an energizing, semi-private format.
Small Group Training
Structured. Focused. Never overcrowded. Our small group sessions are capped at just four participants so you get the coaching you need — not just a spot in the room. Ideal for those who want expert eyes on their movement, consistent progress, and the motivation of training alongside others in a professional, supportive setting. Every session is rehab-informed, goal-driven, and built with long-term strength in mind.
Our Classes.
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Power Glutes & Core
This workout focuses primarily on the glute & core. This is class will help strengthen your lumbo-pelvic structure, reduce lower back pain & improve your hip stability. If you find yourself struggling with a lower back pain or poor posture, then this class is the one for you!
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Full Body Blast
Crush your entire body in under an hour with this high-impact, strength-focused session. With a max of 4 participants, you’ll get personalized attention while working through a powerful circuit of deadlifts, presses, rows, squats, and more. Each person gets their own set of dumbbells and cable station—no sharing, no waiting, just pure muscle-building efficiency. Perfect for anyone ready to get stronger, leaner, and feel unstoppable.
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HIIT Blast
Get ready for a high-energy, sweat-dripping session designed to maximize endurance, build strength, and torch calories. In this HIIT workout, we'll rotate through powerful movements like jump squats, mountain climbers, burpees, alongside various strength training staples!
FAQs
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Each session is capped at a maximum of 4 participants. This allows us to maintain a high level of coaching, correct form in real-time, and give each client the attention they need.
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Definitely. Our coaches are rehab-informed and experienced in modifying exercises as needed. You’ll never be pushed beyond your limits, and we’ll always prioritize safety and form
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No — you can book sessions based on your availability, and we’ll match you with others training at a similar level. If you prefer to train with friends, just book the same time together.
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Small Group Training gives you expert coaching at a lower cost per session, with the added energy of a shared environment. It’s a great fit if you want structure, accountability, and personal attention — without going fully solo
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Yes — and it works incredibly well. Many of our clients use private sessions for focused coaching or injury-specific work, then attend small group classes to stay consistent, build general strength, and stay connected to a supportive training rhythm. It’s a flexible way to get the best of both worlds
Contact us
Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.