Best for desk based professionals dealing with stiffness, back discomfort, poor posture, or feeling weak from sitting all day.

The 9 to 5 Reset is a strength and movement class designed for desk based professionals who want to rebuild the physical capacity lost through long hours of sitting. Prolonged office work can contribute to weak hips, poor core support, reduced mobility, and persistent back or shoulder discomfort. This class focuses on building strength, control, and confidence so your body can better handle the workday, training, and life outside the office.

Sessions prioritize intelligent, progressive strength training with a focus on the hips, core, spinal stability, shoulders, and full body movement quality. You’ll lift weights, build strength through controlled ranges, and learn how to move with better technique and purpose. The goal is not to rush through high intensity workouts, but to build a stronger, more resilient body that can tolerate daily demands and long term training.

Class sizes are capped at 4 participants, allowing for individualized coaching, close attention to technique, and a level of support rarely found in group training.

Best for adults looking to build strength, power, athleticism, and overall fitness in a supportive small group setting.

Strength & Conditioning is a full-body training class designed to develop strength, power, speed, and work capacity through structured, progressive programming. Combining compound lifts, Olympic weightlifting progressions, plyometrics, and conditioning, each session is designed to improve athletic performance while building a stronger, more resilient body.

Sessions emphasize excellent movement quality, technical coaching, and progressive overload, ensuring every participant develops confidence and performs each exercise safely. Whether your goal is to improve sports performance, increase everyday fitness, or simply challenge yourself in a motivating environment, every workout is adapted to suit your experience and ability.

Strength & Conditioning is about developing the physical qualities that improve performance both inside and outside the gym. Class sizes are capped at four participants, allowing for individualized coaching, close attention to technique, and programming that helps every member progress at their own pace.

Best for recreational runners who want to build strength, improve durability, and reduce injury risk.

The Running Clinic is a structured strength and movement class designed to help runners train consistently, improve durability, and reduce injury risk. Built for recreational runners and run club members, this clinic focuses on the strength, mobility, and movement quality needed to support higher mileage, better mechanics, and long term joint health.

Sessions combine targeted strength training, mobility work, and injury prevention strategies specific to the repetitive demands of running. You’ll build strength through the hips, glutes, calves, core, feet, and lower body, while improving control, stability, and tolerance to load. Every class is coached with progressions tailored to your experience, running volume, and current training load.

This is not a conditioning class and it is not a run workout. The Running Clinic blends rehab informed coaching with performance based strength training to help protect the knees, hips, ankles, and lower back while supporting better running longevity. Class sizes are capped at 4 participants, allowing for individualized coaching, close attention to technique, and the support needed to progress safely.