Small Group.
BIG results.
Designed for connection and accountability, our small group training offers individualized attention in an energizing, semi-private format.
Small Group Training
Structured. Focused. Never overcrowded. Our small group sessions are capped at just four participants so you get the coaching you need — not just a spot in the room. Ideal for those who want expert eyes on their movement, consistent progress, and the motivation of training alongside others in a professional, supportive setting. Every session is rehab-informed, goal-driven, and built with long-term strength in mind.
Open Classes.
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Power Glutes & Core
Get ready to build stronger glutes, sculpt your hamstrings, and fire up your core in this high-energy, lower-body–focused class. Designed to lift, tone, and strengthen, each session blends targeted strength work with functional core training to help you look, feel, and move your best. Whether your goal is to improve posture, reduce back discomfort, or simply build a stronger, more powerful lower body, this class has you covered.
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Full Body Blast
Crush your entire body in under an hour with this high-impact, strength-focused session. With a max of 4 participants, you’ll get personalized attention while working through a powerful circuit of deadlifts, presses, rows, squats, and more. Each person gets their own set of dumbbells and cable station—no sharing, no waiting, just pure muscle-building efficiency. Perfect for anyone ready to get stronger, leaner, and feel unstoppable.
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Strength & Conditioning
This class brings together explosiveness, strength, and endurance in one dynamic workout. Designed for all skill levels, you’ll train through a mix of weightlifting fundamentals, plyometrics, mobility drills, and cardiovascular conditioning. The result? A balanced program that builds power, improves performance, and keeps you moving at your best — whether you’re chasing athletic goals or just looking for a serious full-body challenge.
Our 8 Week Series Programs
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Female Strength Series
Build strength, confidence, and consistency in a supportive small-group environment. This progressive program is designed exclusively for women, with a focus on developing stronger glutes, improving core stability, and feeling more confident under the bar. Each group trains twice weekly, with the option of a third Saturday session for added progression. Groups are capped at 4 participants, ensuring close coaching attention while fostering accountability and community.
Next Intake: October 13th 2025
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JAX Lower Back Clinic
Led by Jack, Master Trainer at JAX Fitness & Rehab, this clinic is designed for individuals experiencing weak or sore lower backs. With one session per week over 8 weeks, the program focuses on safe progression — beginning with corrective exercise and mobility work and gradually advancing into targeted strength training. Participants also receive a tailored home corrective program and educational resources to reinforce clinic sessions.
Note: Physiotherapist or physician clearance is required before joining to ensure readiness and safety.
Next Intake: October 22nd 2025
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Male Strength Series
Train with purpose in this progressive small-group program built for men. Over 8 weeks, you’ll follow a structured plan to build muscle mass, increase overall strength, and sharpen athletic performance. Each group trains twice weekly, with the option of a third Saturday session for added progression. Groups are capped at 4 participants, giving you the intensity of training with other motivated men plus the close coaching needed to push past plateaus.
Next Intake: TBD
Small Group Training FAQs
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Each session is limited to just 4 participants, allowing our coaches to provide close guidance, form correction, and individualized support. You’ll benefit from the energy of training with others while still receiving attention that feels almost one-on-one.
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Yes. Small group clients receive access to our coaching app, which includes guided home workouts on demand. This ensures your in-class training is complemented by structured support outside of the studio.
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That’s exactly who we’re here for. Our coaches specialize in rehabilitation-informed training, meaning every exercise can be adapted to your ability. You’ll progress safely, with a clear plan for building strength and confidence.
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Small group training offers a cost-effective way to work with a coach while still receiving personalized instruction. For highly specific goals, injury rehabilitation, or detailed performance plans, private training may be more appropriate — though many clients use both for the best results.
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Open classes allow you to book sessions individually, offering maximum flexibility if your schedule changes week to week.
Class series reserve your spot in a recurring program and require commitment to the full series. For example, our 8-Week Strength Series ensures you progress week by week with consistent coaching, accountability, and structured results.
Contact us
Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.