Small Group Coaching.

Individual Attention.

Structured strength and mobility sessions capped at 4 people, so you get expert coaching, proper technique, and real progress without getting lost in the crowd.

Try class intro special: 3 Classes for $80

Small Group Training

Structured. Focused. Never overcrowded. Our small group sessions are capped at just 4 participants so you get the coaching you need — not just a spot in the room. Ideal for those who want expert eyes on their movement, consistent progress, and the motivation of training alongside others in a professional, supportive setting. Every session is professionally coached, goal-driven, and built with long-term strength in mind.

Small Group Training Classes

  • Three women and one man exercising on rowing machines in a fitness studio.

    The 9 to 5 Reset: Strength & Mobility

    Best for desk based professionals dealing with stiffness, back discomfort, poor posture, or feeling weak from sitting all day.

    The 9 to 5 Reset rebuilds the strength and mobility lost to long hours at a desk, targeting the hips, core, spine, and shoulders through progressive strength training and better movement technique. Sessions are capped at 4 participants, so coaching stays personal and every session builds real, lasting resilience for work and life.

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  • A woman in workout clothes lifting a barbell at a gym. She is standing on a black platform with other gym equipment around her.

    Strength & Conditioning

    Best for adults looking to build strength, power, athleticism, and overall fitness in a supportive small group setting.

    Strength & Conditioning builds strength, power, speed, and work capacity through compound lifts, Olympic lifting progressions, plyometrics, and conditioning, all coached with an emphasis on movement quality and safe progression. Whether your goal is athletic performance or everyday fitness, sessions are capped at 4 participants so coaching and programming stay tailored to you.

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  • A man with a muscular build and tattoos, shirtless, in a dark gym, holding a dumbbell in one hand while bending at the knees.

    Foundational Strength

    Best for adults looking to build full-body strength, improve confidence, and develop lifting fundamentals in a supportive small group setting.

    Foundational Strength builds the movement skills and strength that support everything you do, focusing on squats, hinges, pushes, pulls, carries, and core work at a pace suited to your experience. Sessions are capped at 4 participants for individualized coaching, so whether you are new to lifting or returning to training, you build a strong, resilient foundation that lasts.

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Choose Your Package

Packages are based on monthly training frequency, so you can build a comprehensive program without locking into a long term contract. Choose how often you want to train each week, and the package matches that. Packages are priced per person.

4 Class Package

$144

$36 per class

Great for building consistency and momentum.

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8 Class Package

$272

$34 per class *Most Popular

Our best value for building lasting strength and mobility.

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12 Class Package

$384

$32 per class

For clients fully committed to long-term results.

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Real Words, Real Results

  • I attended a Glutes & Core class with Tom and really appreciated his caring demeanor. This small group class has a max of 4 and was friendly for those who are not as familiar with gym equipment (like myself!) but also challenging for everyone there. Highly recommend, will be back!

    - Rachel

  • Recently found this place - small pt style classes using cables, dumbbells and the rack. Great instruction and super targeted workout that will challenge you in the best way

    - CK

  • If you're new to weight training and nervous please do yourself a favour and go see Tom. He made me feel 100% comfortable in the gym! I've learned a lot and gotten noticeably stronger. I've recommended small group training with Tom to all my friends and they been surprised how much they loved it as well.

    - Sarah

  • I've been going to JAX strength training classes for the last three months and have loved it. It is a great workout and you get practically one on one training. Tom is the best and makes it such a fun environment while also pushing you to do your best. Would highly recommend!

    - Rachel

  • I’ve had the absolute pleasure of being coached by Asuka for the past six months. I've definitely become stronger, more confident and knowledgeable in the gym thanks to his coaching. Highly recommend taking one of his classes or booking a PT session.

    - Jenn

Small Group Training FAQs

  • Each session is limited to just 4 participants, allowing our coaches to provide close guidance, form correction, and individualized support. You’ll benefit from the energy of training with others while still receiving attention that feels almost one-on-one.

  • Yes. Small group clients receive access to our coaching app, which includes guided home workouts on demand. This ensures your in-class training is complemented by structured support outside of the studio.

  • That’s exactly who we’re here for. Our coaches specialize in rehabilitation-informed training, meaning every exercise can be adapted to your ability. You’ll progress safely, with a clear plan for building strength and confidence.

  • No. These clinics are designed to support your body, not test your skill level. Whether you ski or run recreationally or more regularly, the focus is on building strength, mobility, and durability to help you perform better and stay injury free. All exercises are coached and can be scaled to match your experience, training volume, and current ability.

  • Small group training offers a cost effective way to work with a coach while still receiving personalized instruction. For highly specific goals, injury rehabilitation, or detailed performance plans, private training may be more appropriate, though many clients use both for the best results.

Contact us

Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.