Restore Function. Rebuild Strength. Live Strong.

Personal training and small group coaching in Vancouver, focused on movement, strength, recovery, and longevity.

Personal Training intro: 3 sessions $179
Small group intro: 3 classes $80

BUILT FOR REAL LIFE. DESIGNED FOR LONGEVITY.

JAX is a private training studio for people who want more from their training than just another workout. We combine strength, movement, recovery, and structured coaching to help you feel capable, stay consistent, and keep doing the things you love for years to come.

Whether you are starting fresh, returning from injury, or simply ready to train with more purpose, JAX gives you the coaching, environment, and accountability to make progress that lasts.

Intro offer Personal training 3 sessions — $179 Claim offer
Intro offer Tandem training 3 sessions — $140 Claim offer
Intro offer Small group training 3 classes — $80 Claim offer
Coaching built around how your body actually moves — not a class schedule.

Ways to train at JAX

Coach and client during a one-on-one training session
One-on-one

Personal training

Programming built around your movement, your goals, and whatever you're working around — not a template.

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Two clients training together with one coach
2:1 coaching

Tandem training

Split the coach's attention with a partner. Same programming rigor as one-on-one, at a friendlier price point.

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Small group of four training together
Capped at 4

Small group training

Real coaching attention in a group setting. We never fill the room past four, so nobody's on autopilot.

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4

That's the most we'll ever put in a small group session.

Enough energy to push you, small enough that your coach still catches every rep. It's the same ratio whether you're rehabbing an old injury or chasing a new PR.

Movement-first

Every program starts with how you move, not a generic split. Coaches are trained to spot and work around limitations, not push through them.

Continuity of care

The same coach who builds your program is the one watching you use it — session to session, not handed off between staff.

Built for the long run

We measure success in years trained, not weeks. Programming is paced to keep you moving well well past this season.

Meet Your Coaches

Real Results, Real Words

  • "Darien is amazing at what she does. The assessment is accurate, and she spends time to understand our body. She is gentle and assertive, spending time to make sure the form is right."

    Padma

  • "Asuka has gone above and beyond for me. He's friendly, knowledgeable and dedicated, and crafted a program that's rehabbed my leg while teaching me to do the work on my own. I've gone from being unable to stand on one leg to skiing again."

    Philip

  • "I highly recommend JAX Fitness and Rehab. They helped me with my knee condition with detail and effective exercises — my knee feels 100x better after just one visit, and I can run again."

    Stephen

  • "I have been working with Tom for a number of months now and I could not be happier. He's conscientious and listens to how I'm feeling, helping me get back the form I had before my double lung transplant. Couldn't be happier with my results today."

    Curtis

  • "Keegan has been such an important part of my fitness journey. Through the ups and downs of life, he's always found ways to help me keep moving forward — he doesn't just focus on workouts, he helps build strength that translates into real life. If you're looking for a trainer who genuinely cares about the whole person, Keegan is the one."

    Jennie

Contact us

Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.