Corporate Fitness That Works Harder Than Your Team Does.

Corporate Training

At JAX Fitness & Rehab, we bring the energy, structure, and expertise your team needs to move better, feel better, and work better. Our corporate training programs are designed to boost productivity, reduce stress, cut down on sick days, and build stronger, more connected teams —one rep at a time.

Why It Matters

  • Back pain is the leading cause of work-related disability worldwide.

  • Over 40% of Canadians with chronic pain report it interferes with their ability to work.

  • 1 in 8 sick days in Canada is due to a musculoskeletal issue like back or joint pain.

  • Corporate wellness programs can lead to 25% fewer sick days and lower healthcare costs over time.

Whether your crew prefers training on-site at your office or at our fully equipped boutique studio in Vancouver, we deliver customized, results-driven sessions led by experienced personal trainers who know how to engage every body—literally.

What We Offer

  • Strength training sessions tailored to all fitness levels

  • Mobility & rehab-based programs to reduce injury risk and improve posture

  • Team-building group workouts that bond your staff while breaking a sweat

  • Wellness seminars & lifestyle coaching to promote sustainable health habits

  • Flexible options: 1:1 sessions, small group training, or full staff programs

 FAQs

  • We offer on-site strength, mobility, and posture-focused training tailored for office workers — particularly those who spend long hours at a desk. Sessions can be delivered as recurring small-group training, movement clinics, or 1:1 coaching in your company gym or open workspace.

  • Yes. We run short-format workshops and “Lunch & Learn” sessions on topics like posture, lower back care, mobility at your desk, and building sustainable movement habits for work life. These are a great starting point for companies looking to introduce wellness into the workplace

  • Our approach is rehab-informed and grounded in real coaching — not generic fitness classes. We focus on helping employees move better, reduce pain, and build confidence in their own movement, especially if they’re new to exercise or managing chronic stiffness and stress.

  • Not at all. We can work in a wide range of spaces — from company gyms to boardrooms to open office areas. We tailor the session to your environment and make it approachable, efficient, and easy to implement.

  • We recommend starting with a quick consultation to learn about your team, space, and goals. From there, we can build a proposal that suits your needs — whether it’s a one-time event, a recurring wellness offering, or a hybrid in-person/online plan.

Contact us

Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.