Train with JAX from anywhere — our online coaching programs deliver expert guidance, structure, and accountability right to your device.

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Nutritional Coaching With Darien

  • Perfect for active clients looking to level up their health with expert guidance!

    Whether you're already training with us or crushing it in classes, this add-on package is designed to dial in your nutrition for real, lasting results. Get personalized support to boost your energy, balance your hormones, and fuel your body right.

    What’s included:


    • Comprehensive nutrition assessment

    • 2 online follow-up sessions per month

    • 
Personalized meal planning tailored to your goals


    • Custom nutrition prescription + hormonal health support


    • Monthly online workshops to stay inspired and informed

    Let’s take your training results to the next level—one bite at a time.

  • If you're serious about achieving your health goals and sustaining them long-term, this package offers the structure, expertise, and accountability to make it happen. It’s not a quick fix—it’s a deep dive into the lifestyle, nutrition, and hormonal balance your body needs to truly thrive.

    Hormonal imbalances can impact everything from energy levels and metabolism to sleep, mood, and fat storage. Combined with poor nutrition, they can stall progress—even with consistent training. That’s why this program focuses on aligning both, helping you restore balance and create lasting results.

    What’s included:

    • Comprehensive nutrition assessment


    • 4 follow-up sessions (ongoing support & progress tracking)


    • Personalized meal planning service


    • Custom nutrition prescription + hormonal health guidance


    • Direct messaging with your nutritionist for real-time support


    • Monthly online workshops for education & inspiration

    We’ll build lasting habits—together. Your transformation starts here

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Online Coaching with JAX

  • Ready to get back into a routine or rebuild after an injury?
    Our 4-Week Kickstart is designed to put you on the right path toward your goals with the expert guidance, structure, and accountability you need.

    What’s Included

    • Comprehensive 60-minute virtual consultation — includes a full mobility and movement assessment to set a strong foundation.

    • Personalized training program — tailored to your goals and the equipment you have available.

    • Weekly habit and goal setting — delivered in your JAX app to keep you consistent and on track.

    • Weekly 15-minute check-in call — review your progress, make adjustments, and keep your momentum strong.

    • Exclusive access to Everfit - Train, eat, and track your progress all in one place. With Everfit you’ll get customized workouts, nutrition guidance, and recipe ideas delivered straight to your phone — plus free access to our studio programs.

    Why it Works

    This program combines expert coaching with structured accountability — helping you build confidence, improve mobility, and establish the habits you’ll need for lasting results.

    Start strong. Stay consistent. Kickstart your journey today.

  • Got a vacation, wedding, or special event on the horizon?
    Our 8-Week Shred is designed to help you look and feel your best — with a proven blend of customized training, tailored nutrition, and weekly accountability to keep you on track.

    What’s Included

    • Comprehensive 60-minute virtual consultation — including a mobility and movement assessment to build a strong starting point.

    • 30-minute nutrition consultation — set the foundation for your personalized meal plan and fueling strategy.

    • Tailored training program — built around your unique goals and the equipment you have access to.

    • Weekly habit and goal setting — delivered in the JAX app to reinforce consistency and progress.

    • Weekly 15-minute coaching call — review results, adapt your program, and stay motivated with ongoing support.

    • Exclusive access to Everfit - Train, eat, and track your progress all in one place. With Everfit you’ll get customized workouts, nutrition guidance, and recipe ideas delivered straight to your phone — plus free access to our studio programs.

    Why it Works

    With structured training, clear nutrition guidance, and consistent accountability, this program helps you maximize results in just eight weeks — so you can step into your big day with confidence.

    Commit to your goals. Trust the process. See the results.

  • Ready to create lasting change and make fitness part of your lifestyle?
    Our 12-Week Transformation is designed to help you build sustainable habits, improve your strength and mobility, and feel your absolute best — with the structure, guidance, and accountability you need along the way.

    What’s Included

    • Comprehensive 60-minute virtual consultation — including a full mobility and movement assessment to set a solid foundation.

    • 30-minute nutrition consultation — create a tailored meal plan to support your training and long-term results, with a monthly follow up to ensure goals are being met.

    • Personalized training program — built specifically for your goals and the equipment you have access to.

    • Weekly habit and goal setting — delivered in the JAX app to keep you consistent and on track.

    • Weekly 15-minute coaching call — stay accountable, adjust your plan as needed, and celebrate your wins.

    • Exclusive access to Everfit - Train, eat, and track your progress all in one place. With Everfit you’ll get customized workouts, nutrition guidance, and recipe ideas delivered straight to your phone — plus free access to our studio programs.

    Why it Works

    This program is about more than quick results — it’s about creating a lifestyle you can maintain. With expert coaching, tailored nutrition, and consistent accountability, you’ll leave the 12 weeks stronger, healthier, and with habits you can carry forward for life.

    Transform your fitness. Redefine your lifestyle. Start today.

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 FAQs

  • Online coaching includes a virtual consultation and mobility assessment, a fully customized training plan, weekly progress check-ins, and access to our app for guided workouts, mobility routines, and ongoing support. It’s designed to keep you consistent and accountable — no matter where you train.

  • We tailor your workouts based on your fitness level, goals, available equipment, and any limitations. Whether you're training at home or in a gym, you'll get a structured plan with clear progressions, exercise demos, and feedback from your coach

  • Yes — we provide basic nutrition support such as macro guidance, habit tracking, and tips for fueling your training. For clients seeking more in-depth nutrition coaching, we recommend working with Darien, our in-house Nutrition Coach and certified personal trainer

  • Darien holds a degree in Nutrition and specializes in coaching women through all life stages, with a focus on hormonal health, menstrual cycle support, and sustainable nutrition strategies. Her approach is holistic and personalized — no crash diets, just realistic tools that work

  • Yes — in fact, that’s who it’s built for. Our coaching model combines structure, flexibility, and real human support to help you build momentum even when life gets busy. We meet you where you’re at, then help you move forward with confidence.

Contact us

Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.