Train with JAX from anywhere — our online coaching programs deliver expert guidance, structure, and accountability right to your device.
Online Performance Coaching
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4 Week Kickstarter with Jack
Ready to rebuild, reset, or return to training with confidence? The 4-Week Kickstart provides expert guidance, personalized programming, and structured accountability to help you regain momentum and build a strong foundation.
Including a comprehensive virtual assessment, tailored training plan, weekly coaching support, and full access to Everfit, this program is designed to improve mobility, restore strength, and establish sustainable habits.
Start strong. Stay consistent. Kickstart your progress.
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8 Week Performance Reset with Jack
Preparing for a vacation, wedding, or key milestone? The 8-Week Performance Reset combines customized training, practical nutrition guidance, and weekly accountability to help you lean out, build strength, and regain momentum in a focused eight-week phase.
With a comprehensive assessment, tailored programming, structured habit tracking, and ongoing coaching support through Everfit, this program is designed to deliver measurable body composition and performance improvements while maintaining sustainability.
Commit to the process. Reset your performance. See the results.
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360° 12 Week Transformation with Jack
A fully personalized 12-week online coaching program for individuals serious about measurable results. The JAX 360° Transformation combines expert training, tailored nutrition, and structured accountability to support ambitious goals — from firefighter testing and performance conditioning to fat loss and strength development.
With comprehensive assessment, customized programming, weekly coaching support, and full access to Everfit, this is a complete transformation experience built for lasting change.
Professional-level coaching. Real accountability. Results guaranteed.*
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Nutrition & Hormonal Health Coaching with Darien
A structured nutrition and behavioural coaching program designed to optimize metabolic health, support hormonal balance, and elevate long-term performance. Whether you’re rebuilding foundational habits or looking to enhance your current training results, this program provides expert guidance and accountability to help you fuel smarter and sustain progress.
Multiple coaching options are available to suit your level of support, each including a comprehensive nutrition assessment, personalized meal planning, follow-up sessions, hormonal health guidance, and access to monthly educational workshops — all designed to improve energy, recovery, body composition, and overall resilience.
Build lasting habits. Support your physiology. Elevate your results.
Self Guided Online Programs
Train on your own schedule with structured, evidence-based programs designed by our team at JAX Fitness & Rehab. Each plan includes progressive workouts, mobility routines, and educational guidance to help you build strength, stability, and confidence wherever you are. Perfect for those who want expert programming and lasting results, without needing personal coaching guidance. Enjoy a 7-day free trial to explore any program and experience the results before you commit.
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9-5 Reset Program
Ready to rebuild, reset, or return to training with confidence? The 4-Week Kickstart provides expert guidance, personalized programming, and structured accountability to help you regain momentum and build a strong foundation.
Including a comprehensive virtual assessment, tailored training plan, weekly coaching support, and full access to Everfit, this program is designed to improve mobility, restore strength, and establish sustainable habits.
Start strong. Stay consistent. Kickstart your progress.
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Couch to 5km Running Program
A structured, progressive 10-week running program designed to safely guide beginners from low-impact movement to completing a full 5K with confidence. The program combines gradual run progression with supportive strength training and mobility work to build cardiovascular capacity, improve running mechanics, and reduce injury risk.
Whether you’re new to running or returning after time away, this program provides the framework and structure needed to develop consistency and long-term durability.
Start steady. Build capacity. Finish strong
FAQs
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Online coaching includes a virtual consultation and mobility assessment, a fully customized training plan, weekly progress check-ins, and access to our app for guided workouts, mobility routines, and ongoing support. It’s designed to keep you consistent and accountable — no matter where you train.
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We tailor your workouts based on your fitness level, goals, available equipment, and any limitations. Whether you're training at home or in a gym, you'll get a structured plan with clear progressions, exercise demos, and feedback from your coach
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Yes — we provide basic nutrition support such as macro guidance, habit tracking, and tips for fueling your training. For clients seeking more in-depth nutrition coaching, we recommend working with Darien, our in-house Nutrition Coach and certified personal trainer
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Darien holds a degree in Nutrition and specializes in coaching women through all life stages, with a focus on hormonal health, menstrual cycle support, and sustainable nutrition strategies. Her approach is holistic and personalized — no crash diets, just realistic tools that work
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Yes — in fact, that’s who it’s built for. Our coaching model combines structure, flexibility, and real human support to help you build momentum even when life gets busy. We meet you where you’re at, then help you move forward with confidence.
Contact us
Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.