Train with JAX from anywhere — our online coaching programs deliver expert guidance, structure, and accountability right to your device.

Nutritional Coaching

  • Perfect for active clients looking to level up their health with expert guidance!

    Whether you're already training with us or crushing it in classes, this add-on package is designed to dial in your nutrition for real, lasting results. Get personalized support to boost your energy, balance your hormones, and fuel your body right.

    What’s included:


    • Comprehensive nutrition assessment

    • 2 online follow-up sessions per month

    • 
Personalized meal planning tailored to your goals


    • Custom nutrition prescription + hormonal health support


    • Monthly online workshops to stay inspired and informed

    Let’s take your training results to the next level—one bite at a time.

  • If you're serious about achieving your health goals and sustaining them long-term, this package offers the structure, expertise, and accountability to make it happen. It’s not a quick fix—it’s a deep dive into the lifestyle, nutrition, and hormonal balance your body needs to truly thrive.

    Hormonal imbalances can impact everything from energy levels and metabolism to sleep, mood, and fat storage. Combined with poor nutrition, they can stall progress—even with consistent training. That’s why this program focuses on aligning both, helping you restore balance and create lasting results.

    What’s included:

    • Comprehensive nutrition assessment


    • 4 follow-up sessions (ongoing support & progress tracking)


    • Personalized meal planning service


    • Custom nutrition prescription + hormonal health guidance


    • Direct messaging with your nutritionist for real-time support


    • Monthly online workshops for education & inspiration

    We’ll build lasting habits—together. Your transformation starts here

Online Personal Training

  • NEED SOME HELP GETTING BACK INTO A ROUTINE OR HELP WITH ANY INJURY? THIS 4 WEEK KICKSTARTER WILL GET YOU ON THE RIGHT PATH TOWARDS YOUR GOAL!

    WHAT'S INCLUDED?

    - A 60 minute virtual consultation with your trainer before you commence your program. This includes a mobility assessment.

    - Personalized program tailored to your goals & access to gym equipment.

    - Weekly goals & habits set in your app to keep you accountable & on track!

    - A 15 minute WEEKLY video call to discuss your progress, keep you on track & adapt your program as needed.

    - Private messaging service straight to your trainer in the JAX app.

    - Access to JAX Online 4 week KICKSTARTER group chat, bringing you together with others in the community.

  • DO YOU HAVE A VACATION COMING UP OR A BIG DAY YOU WANT TO LOOK YOUR BEST FOR? THEN THIS 8 WEEK SHRED IS JUST WHAT YOU'RE LOOKING FOR!

    WHAT'S INCLUDED?

    - A 60 minute virtual consultation with your trainer before you commence your program. This includes a mobility assessment.

    -A 30 minute Nutrition consultation to lay foundation for your tailored MEAL PLAN.

    - Personalized program tailored to your goals & access to gym equipment.

    - Weekly goals & habits set in your app to keep you accountable & on track!

    - A 15 minute WEEKLY video call to discuss your progress, keep you on track & adapt your program as needed.

  • DO YOU WANT TO MAKE A LONG LASTING CHANGE AND FEEL GREAT? THIS 12 WEEK TRANSFORMATION WILL MAKE FITNESS A LIFESTYLE.

    WHAT'S INCLUDED?

    - A 60 minute virtual consultation with your trainer before you commence your program. This includes a mobility assessment.

    -A 30 minute Nutrition consultation to lay foundation for your tailored MEAL PLAN.

    - Personalized program tailored to your goals & access to gym equipment.

    - Weekly goals & habits set in your app to keep you accountable & on track!

    - A 15 minute WEEKLY video call to discuss your progress, keep you on track & adapt your program as needed.

 FAQs

  • Online coaching includes a virtual consultation and mobility assessment, a fully customized training plan, weekly progress check-ins, and access to our app for guided workouts, mobility routines, and ongoing support. It’s designed to keep you consistent and accountable — no matter where you train.

  • We tailor your workouts based on your fitness level, goals, available equipment, and any limitations. Whether you're training at home or in a gym, you'll get a structured plan with clear progressions, exercise demos, and feedback from your coach

  • Yes — we provide basic nutrition support such as macro guidance, habit tracking, and tips for fueling your training. For clients seeking more in-depth nutrition coaching, we recommend working with Darien, our in-house Nutrition Coach and certified personal trainer

  • Darien holds a degree in Nutrition and specializes in coaching women through all life stages, with a focus on hormonal health, menstrual cycle support, and sustainable nutrition strategies. Her approach is holistic and personalized — no crash diets, just realistic tools that work

  • Yes — in fact, that’s who it’s built for. Our coaching model combines structure, flexibility, and real human support to help you build momentum even when life gets busy. We meet you where you’re at, then help you move forward with confidence.

Contact us

Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.