Movement Is Medicine
Restore Function. Rebuild Strength. Remain Strong
At JAX Fitness & Rehab, our mission is to bridge the gap between physiotherapy and long-term strength — helping clients move better, feel stronger, and live pain-free through expert training and personalized care.
Our Services
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Personal Training
Whether you’re training solo or with a partner, every program at JAX begins with a comprehensive Movement & Mobility Screening to assess posture, movement quality, and any areas of concern. From there, we build a personalized training plan focused on your goals.
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Small Group Training
Structured. Focused. Never overcrowded. Our small group sessions are capped at just four participants so you get the coaching you need — not just a spot in the room.
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Corporate Training
Support your team’s health where it matters most — at work. JAX delivers expert-led training, mobility, and posture-focused sessions directly in your company gym.
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Online Coaching & Nutrition
Train smarter and fuel better — from anywhere. Our online coaching includes a personalized training program, mobility screening, and weekly check-ins, all delivered through our coaching app for flexibility and accountability.
Schedule your appointment
Select the service that fits your needs, choose a time that works for you, and we’ll take care of the rest. If you’re unsure where to begin, we recommend starting with our Movement & Mobility Assessment — it’s the perfect first step.
Contact us
Questions? Reach out to learn more about our services or book a consultation — we’re here to help you move with confidence.